Bamboo with Cynde Denson
Meets Fridays, 8–9:30 AM (Pacific Time)
All teachers
Cynde Denson
She/her
Conifer, CO
Loving-Kindness Meditation (Metta)Mindful Movement PracticesBreath WorkSomatic Mindfulness/Body ScansMindful EatingAnxiety and Stress ReductionGrief ManagementTrauma-Sensitive MindfulnessInsight Meditation (Vipassana)Self-CompassionCorporate MindfulnessEco-MindfulnessMindful Relating/Non-Violent Communication
25 years meditating
8 years teaching
Watch now
Meditation: Refuge Practice
About me
I am a devoted yogi, practicing and teaching mindful meditation and yoga for over 25 years. These practices have helped me heal deeply ingrained habits of driving towards perfectionism that resulted in depression and anxiety. I have learned to love and accept myself through my practice. My intention is to help others befriend their tender hearts, finding their individual path to aliveness, inner freedom, and clarity. In my free time, I am fed by the love and support of my family and the beauty of the great outdoors in the Foothills of Denver, Colorado, where I live with my husband and dog. You can learn more about me and my offerings at: https://cyndedenson.com/ and through LinkedIn at https://www.linkedin.com/in/cyndedenson/
I love working with
people from diverse backgrounds with all levels of meditation experience who want to draw on mindfulness practice to help navigate the joys and heartbreaks of life with compassion, love, and balance. While rooted in ancient teachings, my approach is secular and accessible to both experienced and beginning practitioners. I believe that every individual possesses an extraordinary wellspring of untapped resources, capabilities, creativity, and resilience that is enhanced by participating in a community of mindful care.