Imee Contreras

she/her

Philippines

Mindful Movement PracticesBreath WorkMindful EatingInsight Meditation (Vipassana)BIPOC/Racial justice/LiberationCorporate MindfulnessMindful Relating/Non-Violent CommunicationWomen's spacesDharma/BuddhismEco-MindfulnessSelf-CompassionLoving-Kindness Meditation (Metta)Somatic Mindfulness/Body ScansTrauma-Sensitive MindfulnessGrief ManagementAnxiety and Stress ReductionMindfulness in Education

30 years meditating

15 years teaching

Watch now

Guided Meditations

About me

I’ve been practicing and teaching mindfulness for over 15 years, blending traditional wisdom with modern, compassionate approaches. My passion lies in helping people reconnect to themselves, cultivate resilience, and nurture a sense of balance. I believe in meeting life with joy, courage, and kindness. When I’m not guiding others in meditation or sharing the Dhamma, you’ll find me gardening, hiking, or soaking in warm ocean waters. My greatest achievement is raising my two wonderful sons.

I love working with

individuals from all walks of life—those seeking deeper self-awareness, resilience, and connection, as well as communities striving for healing, growth, and compassionate transformation.