Rebecca Hines

She/Her/Hers

Silver Spring, MD USA

Somatic Mindfulness/Body ScansMindful Relating/Non-Violent CommunicationMindful Movement PracticesMindful EatingAnxiety and Stress ReductionGrief ManagementTrauma-Sensitive MindfulnessInsight Meditation (Vipassana)Self-CompassionDharma/BuddhismDeath/End of LifeLoving-Kindness Meditation (Metta)Women's spaces

21 years meditating

14 years teaching

Watch now

Short Scan and Guided Lovingkindness Meditation

About me

Rebecca first encountered mindfulness practice through her first yoga teacher, from whom she learned the healing power of awareness available right here in our body, in every moment. The heart of her practice is creating continuity of awareness from ‘on the cushion’ to ‘off the cushion.’ She loves the freedom and joy that come from living into presence. Her passion is continual exploration of ‘dancing with life’—the dance of work-life balance, relationships, health challenges, aging, and bringing wise action to the challenges facing the world. She is a long-time student of Marshall Rosenberg’s Non-violent Communication (NVC).

I love working with

all people drawn toward exploring and awakening freedom in body, heart and mind.

Mentorship groups I lead

Hadas with Rebecca Hines

For Meditation Teachers

Meets Second Fridays, 12–1:30 PM (Pacific Time)